Ignite 21 Day Kickoff | Pilates Barre On Demand

Categories
Programs

Contents

Welcome to Ignite 21 Day Kickoff

2 items

Ignite Intro ( 0:04:01)

video 0:04:01
IGNITE | 21 Day IGNITE Program Manual

document

Your Healthy Eating Plan

7 items

IGNITE | All About Dairy

document
IGNITE | All About Gluten

document
IGNITE | Recipes

document
IGNITE | Vegetarian Recipes

document
IGNITE | Snacks Ideas

document
IGNITE | Meal Plan 1400-Calories

document
IGNITE | Veggie Meal Plan 1400 Calories

document

The Workout Plan

7 items

IGNITE | Example Workout Calendar

document
Barre to Basic | Perfect for Lighter Days ( 0:29:59)

video 0:29:59
Arms & Abs Mat Barre Fusion ( 0:21:20)

video 0:21:20
Dancers Center Flow | Leg Sculpt ( 0:09:03)

video 0:09:03
Barre Flow | Lower Body ( 0:24:51)

video 0:24:51
Fusion Interval Burn | Total Body ( 0:20:36)

video 0:20:36
Core Burn Pilates | Tummy Trimmer ( 0:25:03)

video 0:25:03