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Pilates Flow with Dumbbells
Level 1-2 -Total Body starting standing then processing down onto...
Booty, Abs and Legs | LIVE
Level 1-2-Tone and lift the glutes with a long medium...
Core & Flexibility | LIVE
Level 1-Core emphasis with flexibility. Ball is used.
Interval Athletic Circuit Reformer | LIVE
Level 2-3 A fun total body cardio interval class. You...
Pilates Toning with Light Weights | LIVE
Level 1- Moderate pace performed with light dumbbells.
Magic Circle Pilates
Level 1 -2 Starting with standing leg work, then moving...
Barre & Slider
Level 1-2 Total body conditioning. You will need light dumbbells...
Reformer Upper Body with a Posture Focus
Level 1-Reformer total body workout focusing on the upper body....
Fit Ball Core & Legs
Level 1-2- Start standing with leg work which involves balance,...
Mat Pilates with Ball Toning | LIVE
Level 1- 2 - 60 Minutes of Mat Pilates total...
bootybarre Fun Burn
Level 2 - Total body cardio burn. You will need...
Pilates Inner Thigh & Abs | LIVE
Level 1-2- Ball is needed for this workout. Exercises to...
Weighted Body Tone
Barre Body Super Sculpt
Level 2 - Equipment light dumbbells, ball and barre/chair.
Pilates Weighted Sculpt | LIVE
Level 2- Light dumbbells are recommended. Total body sculpt using...
Total Body Barre-Less
Level 1-2- no props needed just a mat and yourself....
Pilates for Back Care
Level 1 - A gentle approach to Pilates, no equipment...
Reformer Box Up
Level 1-2- Pilates Reformer all things BOX with a total...
HIIT the SPOT | Define & Sculpt in 30 Days
Level 2-3- Interval conditioning which hits all the spots. Arms,...
Barre & Ball Total Body | Define & Sculpt in 30 Days
Level 2-Total body sculpt using a small ball and a...
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